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Topic: Welcome to #computertech || https://techy.music || vk2bio woz ere

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Filtering by user: irish666

Sunday, February 4, 2024

[00:09:26] irish666 you alright

[00:10:05] irish666 how many tables we got in tonight Syndus

[00:10:11] irish666 hey

[00:10:28] irish666 yes chef

[00:10:58] irish666 good man

[00:11:25] irish666 gonna smash out 10km in a few hours, gonna bring a torch cause sunrise is at 7:30

[00:11:29] irish666 lol

[00:13:16] irish666 lol

[00:13:30] irish666 e-torch innit

[00:13:48] irish666 lol

[00:13:59] irish666 .w

[00:15:53] irish666 another brilliant day in the capital 🙌🏻🥴

[00:16:13] irish666 .yt crazy english summers faithless

[14:55:02] irish666 .w

[14:55:04] irish666 hey

[14:55:26] irish666 just completed 9.25km

[14:55:36] irish666 pretty tired

[14:58:24] irish666 im good im half way to reviewing my shoes

[14:58:29] irish666 i saw a man die today

[14:59:16] irish666 a runner was on the ground, someone was doing compressions and another on the phone

[14:59:33] irish666 upper body was a funny colour

[14:59:46] irish666 died by the olympic stadium bridge

[15:00:19] irish666 i have seen a few dead ppl cause london

[15:00:28] irish666 at festivals and stuff but not exercising

[15:00:49] irish666 Mikoolo: i use reebok floatride energy 5

[15:00:54] irish666 for road running

[15:01:01] irish666 theyre €45-50

[15:01:29] irish666 yeah they really are nice

[15:01:36] irish666 h4 picked up a pair too

[15:01:49] irish666 maybe he can verify

[15:02:16] irish666 he had nike Pegasus 38 shoes on

[15:02:28] irish666 its not a bad training shoe

[15:03:52] irish666 they basically just make running shoes out of branded foam which lasts like 650km before turning harder

[15:04:38] irish666 https://usercontent.irccloud-cdn.com/file/NBS0uayF/1707059073.JPG

[15:06:50] irish666 rotation is good

[15:07:53] irish666 lol repurposing 🙌🏻

[15:08:16] irish666 wee cobbler

[15:10:02] irish666 yeah

[15:10:07] irish666 nail bombed

[15:10:30] irish666 ive only seen two terrorist attacks irl lol

[15:11:03] irish666 been involved in three and i wasn't even the guy

[15:11:10] irish666 ah

[15:11:31] irish666 i dont care about the new terrorists

[15:11:42] irish666 the old bombs were big

[15:11:56] irish666 ive seen two irish ones irl and one muslim one

[15:12:23] irish666 modern life innit at least it aint the blitz lol

[15:13:30] irish666 my school used to be a target for ira recruitment

[15:13:44] irish666 the teachers would come out with sticks

[15:14:14] irish666 they would mostly try to make you feel bad about not fighting for the cause

[15:14:29] irish666 they would do the same to rural people to

[15:14:58] irish666 terrorists terrorise ¯\_(ツ)_/¯ even their own

[15:17:22] irish666 i wish my girl would like an ar but she's not too into guns

[15:17:53] irish666 she's in tx im like girlie you need something... anything but nah she's not into it lol

[15:18:09] irish666 i think the biggest she's shot is a 38 cause small hands

[15:19:19] irish666 a 44 bruised me lol

[15:19:25] irish666 but so nice

[15:20:47] irish666 lol

[15:21:19] irish666 i thought i was clint eastwood 😭

[15:22:46] irish666 .yt little april shower bambi

[15:22:57] irish666 sorry i just needed this song rn

[15:23:39] irish666 lol wow

[16:41:31] irish666 h4 did you run in them yet

[16:44:26] irish666 good man did you like em

[16:44:50] irish666 i did 9.25km today i'm 😴 lol

[16:45:00] irish666 im happy you do

[16:45:22] irish666 swimming is good for cardio as well

[16:45:36] irish666 lol

[16:45:51] irish666 wait for the runners high

[16:46:16] irish666 ill get into cycling soon

[16:46:21] irish666 yes Frogorg

[16:46:34] irish666 wow

[16:47:12] irish666 did it feel difficult Frogorg

[16:48:09] irish666 nice

[16:48:13] irish666 good shit

[16:48:57] irish666 what bike you got h4

[16:51:22] irish666 thx

[16:51:43] irish666 saw a man die today h4 running

[16:52:00] irish666 about 25, dead by the canal

[16:52:09] irish666 yeah blue purpley face

[16:52:25] irish666 looks like randomly keeled over exercising

[16:52:41] irish666 some woman was doing compressions

[16:52:56] irish666 dude was gone

[16:54:52] irish666 running/jogging

[16:55:11] irish666 he had running shoes on

[16:55:28] irish666 and gear

[17:19:36] irish666 oh i come from a land from a far away place where the caravan camels roam, where they cut off your ear if they don't like your face it's barbaric but hey! its home

[17:20:32] irish666 i thought it looked like man organising

[17:23:18] irish666 paper sleeves? is this a 90s bootleg market

[17:35:02] irish666 lol i forgot hawaii

[17:35:24] irish666 does keeping stuff preserved on a volcano make it difficult

[17:36:01] irish666 hawaii is the only state with a good flag

[17:37:01] irish666 whats your furthest bike journey h4

[17:37:19] irish666 sick

[17:37:39] irish666 ahh dangerous

[17:38:16] irish666 i want to bike, camp, bike some more, camp, etc for 4 days

[17:38:20] irish666 like illegal camping

[17:38:28] irish666 alone

[17:38:52] irish666 bad idea?

[17:38:58] irish666 yeah

[17:39:26] irish666 ill test the waters with a smaller trip first perhaps

[17:39:52] irish666 germany and nl must have a few intertwining trails

[17:47:34] irish666 nice

[17:48:32] irish666 i bought a screen protector for my watch and its caused no problems with the touch screen

[17:48:50] irish666 hell naw

[17:49:11] irish666 it lasts 28 days

[17:49:38] irish666 yeah

[17:49:43] irish666 955

[17:50:22] irish666 really happy with it so far, got a slight scratch on the screen last week so i got this protector

[17:51:00] irish666 haha apple watch battery life is so bad

[17:51:14] irish666 i dont need all that

[17:55:43] irish666 its like 36 hours

[17:55:58] irish666 you pretty much have to charge them every day

[17:56:37] irish666 some garmin are quite big but not on me

[17:56:51] irish666 you can get cycling sensors

[17:57:36] irish666 you can export pdf of heart, power you use on the bike

[17:57:47] irish666 heart rate and zones gps, speed

[17:57:56] irish666 i think gpx also

[17:58:23] irish666 i also use a garmin chest strap

[17:58:33] irish666 you could just get a cycling computer

[17:58:44] irish666 itll show you routes and everything

[17:58:52] irish666 ah

[17:59:25] irish666 power meter is supposed to be good for cycling training

[18:01:51] irish666 when running wrist heart data is inaccurate and the chest strap is advised

[18:02:08] irish666 they transmit via ant+

[18:02:40] irish666 yeah you need to know your heart zones

[18:02:49] irish666 you could over train and injure yourself

[18:03:45] irish666 .cc bardycardia

[18:03:55] irish666 ah

[18:04:11] irish666 to be ox u must train like ox

[18:04:36] irish666 my resting pulse is 44

[18:04:54] irish666 slightly younger may help

[18:05:11] irish666 lol i got to 38 once

[18:05:40] irish666 i actually get told to do a lap of the doctor surgery before the machine works

[18:05:43] irish666 lol

[18:05:53] irish666 "ur ded"

[18:06:09] irish666 nope

[18:06:23] irish666 blood pressure machines are meh

[18:07:13] irish666 it comes on to me like... my body is in machine mode and my mind is sitting back in a huge comfortable hammock and im stretching and relaxed

[18:09:12] irish666 https://usercontent.irccloud-cdn.com/file/VrGjoAeN/1707070148.JPG

[18:09:17] irish666 lol

[18:10:53] irish666 right now my fitness age is 26 lol

[18:11:43] irish666 digestion and such will bring your HR up

[18:12:05] irish666 lol

[18:12:20] irish666 great fuckin get sum

[18:14:19] irish666 once they're done they're done

[18:14:24] irish666 money in the bank h4

[18:52:06] irish666 .f

[19:25:37] irish666 im gonna eat swedish food today

[19:25:54] irish666 im having kvarg with my all bran

[19:26:06] irish666 :)

[19:27:44] irish666 you cant outrun a bad diet :(

[19:28:41] irish666 l tried but i get too hungry

[22:52:27] irish666 morning

[22:52:36] irish666 im eating dinner

[22:52:59] irish666 you really wanna know?

[22:53:29] irish666 33g plant protein 28g whey protein then 45g of all bran

[22:54:25] irish666 yeah 33g a day

[22:54:44] irish666 i do

[22:54:52] irish666 my bmi is 23

[22:55:13] irish666 yeah but 18 is better

[22:55:50] irish666 72kg and 177cm

[22:57:07] irish666 but still have a bit of tummy

[22:57:57] irish666 ill hit gym starting march ish

[22:58:20] irish666 yeah i hit abs often and obliques

[22:59:07] irish666 im not starving really

[22:59:09] irish666 let me show you

[22:59:41] irish666 ah

[23:01:00] irish666 yeah but they dont allow your muscles to heal properly

[23:01:34] irish666 your muscles need to heal uniformly and nice to be their most effective

[23:01:44] irish666 like good meat

[23:01:57] irish666 nice Dr_DICK

[23:03:25] irish666 put your calories into a high interest acc

[23:03:50] irish666 dind your tdee

[23:03:54] irish666 find*

[23:04:44] irish666 id be too hungry

[23:04:54] irish666 to think straight eating just once

[23:05:37] irish666 i aim for 135kcal and 150-160g protein, 33g fibre

[23:05:41] irish666 1350*

[23:06:49] irish666 i burnt 650 in exercise, but 1750 existing, so i could have ate more but didnt

[23:07:04] irish666 calculator says ill be 15 lbs lighter in 5 weeks

[23:07:08] irish666 maybe itll work out

[23:07:24] irish666 goodnight mikoolo

[23:07:49] irish666 nice!

[23:07:53] irish666 oh underweight

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