IRC Driven

[00:00:07] irish666 🤔 my week just ended

[00:00:11] irish666 00:00

[00:59:31] irish666 .w

[00:59:37] irish666 oh that's y

[01:09:32] irish666 !bang

[01:09:36] irish666 !reload

[01:09:46] irish666 o 3G

[01:21:45] irish666 ugh

[01:21:49] irish666 its so dark here

[01:22:34] irish666 the weather makes me wanna go to dignitas

[01:32:31] irish666 ool

[01:32:42] irish666 https://youtube.com/shorts/yin26WaKkrQ?si=ZarVupVBeiuYV37i Dr_DICK the locals

[01:47:21] irish666 oi oi oi

[01:47:33] irish666 its my shit hole

[01:47:54] irish666 hey weZ

[01:49:21] irish666 ffs

[01:53:36] irish666 wollongong lol

[01:54:02] irish666 funny

[01:54:41] irish666 yeah but imagine havin to say it daily with a straight face

[01:56:34] irish666 y so touchy

[01:57:03] irish666 its not my fault they called it something visually funny

[02:00:01] irish666 oh shes in that town

[02:05:24] irish666 lol

[11:58:03] irish666 hey

[11:58:28] irish666 around 4:30am

[11:58:39] irish666 i ate 20 chicken nuggets

[11:58:43] irish666 😖

[11:59:26] irish666 https://usercontent.irccloud-cdn.com/file/qRMWtDpj/1708862362.JPG

[12:05:53] irish666 hey h4

[12:05:58] irish666 hey frogman

[12:06:26] irish666 just do my method

[12:07:04] irish666 manually wash your clothes 😭 then leave then to dry outside for 48 hrs kek

[12:07:31] irish666 my washer dryer at home has a 45 minute cycle

[12:07:36] irish666 it aint bad

[12:08:00] irish666 its 15 minutes of washing and 30 of drying

[12:08:25] irish666 i measured 4 washing machines and they were all bs

[12:08:28] irish666 the timers

[12:08:50] irish666 yup

[12:09:11] irish666 i actually have a stop watch on top of the washing machine for sanity

[12:10:48] irish666 i like the 5 minute mode called anti odor, like it revitalise cleanish clothes

[12:10:56] irish666 basically just blasts it with heat

[12:11:23] irish666 i think i do 30!

[12:12:26] irish666 i do my silk sheets in delicate mode

[12:12:29] irish666 takes a while

[12:13:03] irish666 pillow slip

[12:13:26] irish666 gotta do that low for silk or at lesst slow rpm

[13:25:17] irish666 loooool

[13:25:28] irish666 why am i suggested this on youtube shorts

[13:25:30] irish666 https://youtube.com/shorts/4cvFGXDjTZ0?si=py7Lu1q71rMQiMae

[13:25:39] irish666 who is this guy

[13:25:55] irish666 why so ugly

[13:26:46] irish666 deadly

[13:26:52] irish666 you don't sound good mate

[13:32:55] irish666 idk

[13:33:07] irish666 i thought i was someone

[13:33:15] irish666 like ComputerTech

[13:44:43] irish666 what shop HelderHeid

[16:02:58] irish666 .w

[17:55:46] irish666 frog do you creatine

[17:55:59] irish666 5g?

[17:56:28] irish666 Syndus: how so?

[17:56:46] irish666 really?

[17:57:01] irish666 america is hot

[17:57:12] irish666 Syndus: how much do you take

[17:57:18] irish666 lol Frogorg pshhh not yet it ever

[17:57:24] irish666 haha 😜

[17:57:54] irish666 im thinking of adding it, i did a while ago but not properly

[17:58:01] irish666 years ago

[17:58:19] irish666 okay

[17:58:24] irish666 thx !!

[17:58:52] irish666 HelderHeid: i was thinking sbout the water weight mostly lol

[17:59:41] irish666 it affects mood ?didn't see that

[17:59:50] irish666 Syndus: lol thx for the heads up

[18:00:05] irish666 ill Frogorg maybe stick to 5

[18:00:23] irish666 i think it was funny in the tummy last time 🤔

[18:00:36] irish666 🤦

[18:00:59] irish666 coffee coloured sheets 🙌🏻

[18:02:17] irish666 those are good choice for strain removal too

[18:02:20] irish666 stain

[18:02:44] irish666 blood for red?

[18:03:30] irish666 lol what

[18:06:09] irish666 only a bit

[18:08:26] irish666 lol

[18:11:08] irish666 cheers for it

[18:11:16] irish666 i'll give it another go

[18:11:52] irish666 🤔 but nothing crazy and keep an eye on my temperament

[18:13:08] irish666 i didnt like that it was uh

[18:13:14] irish666 kinda gritty in my whey drinks

[18:13:35] irish666 maybe i need to just shake more 🥴

[18:14:18] irish666 ya

[18:14:25] irish666 yeah*

[18:14:34] irish666 ah

[18:14:39] irish666 okay

[18:16:24] irish666 i eat about 90g of all bran a day, but reading about inulin now

[18:18:02] irish666 A diet without fiber was used as a control. The cereal brans and inulin had similar, increasing effect on the activities of β-glucuronidase and urease (P < 0.05). All bran diets also increased β-glucosidase activity while the increase by inulin was non-significant. Concentration of total SCFA was higher in the inulin and rye-bran groups compared to non-fiber and wheat-bran groups (P < 0.05). Concentration of butyrate

[18:18:02] irish666 was higher in rye-bran and inulin groups compared to the non-fiber group (P < 0.05), and that of propionate higher in the inulin group compared to non-fiber and wheat-bran groups (P < 0.05). The SCFA profile in the oat-bran group did not differ significantly from SCFA profile in the other groups. These findings indicate that the source of the fiber does not markedly affect the enzyme activities of the fecal bacterial

[18:18:02] irish666 microbiota, but may cause differences in the profile of SCFA in the rat colon.

[18:18:49] irish666 i have one but im already mixing 63g of whey

[18:18:58] irish666 oh

[18:19:24] irish666 ill let it sit for a while on its own

[18:19:35] irish666 kk

[18:19:54] irish666 h4 dunno he joined irc a few years ago and made a channel called #computertech

[18:20:28] irish666 h4 wanna hear of a victory and defeat

[18:20:54] irish666 my first run in 2 weeks was around 4:30am when i ran to get 20 chicken nuggets 💀

[18:21:18] irish666 got hungry out of nowhere

[18:21:22] irish666 yea!

[18:21:26] irish666 yes*

[18:22:12] irish666 https://usercontent.irccloud-cdn.com/file/rGXcUZvu/1708885325.JPG

[18:22:32] irish666 ill kick into gear next week lol

[18:23:21] irish666 i think ill eat 12500 calories next week

[18:24:14] irish666 it's maintaining i think for me

[18:24:23] irish666 lool

[18:24:52] irish666 haha

[18:25:10] irish666 HelderHeid: i can survive on absolutely questionable food

[18:25:19] irish666 lol famine survivinghahha

[18:26:05] irish666 mine is so

[18:26:08] irish666 bland lol

[18:26:26] irish666 i fid

[18:27:32] irish666 marmite is my favourite thing to spread on bread

[18:27:40] irish666 gf dont like it

[18:27:58] irish666 yeah i know

[18:28:01] irish666 lol

[18:28:40] irish666 i dont mind gmo, but when the food is made of filler or doesnt make sense for a human diet, then i am wtfing

[18:29:19] irish666 like lots of stuff on the shelves is just

[18:29:27] irish666 carbs in various shapes

[18:30:04] irish666 hah

[18:30:43] irish666 uh right now i'm on 9450

[18:32:29] irish666 so my diet for this 35 days im on about day 20 is ... 1350 a day. around 12am: a whey drink 50g protein, 3:30-4pm i have a cheeseburger and espresso, then 7pm

[18:32:39] irish666 i have two pots of raspberry kvarg

[18:32:46] irish666 and all bran

[18:33:22] irish666 and then around 9pm i have a scoop of whey and a scoop of plant whey and another all bran bowl

[18:33:59] irish666 and uh... no breakfast... i sip on the morning drink early sometimes, its gotta be drank by 12

[18:34:13] irish666 lol

[18:34:16] irish666 here

[18:34:51] irish666 https://usercontent.irccloud-cdn.com/file/d2eOVgOW/1708886085.JPG

[18:34:58] irish666 this is what it looks like

[18:36:21] irish666 yeah age sex and height

[19:46:56] irish666 !bang

[19:47:25] irish666 what's +1

[19:51:04] irish666 im fucking down ugh

[19:58:11] irish666 a mixture of fucking and emotional

[20:00:25] irish666 it actually would lul

[20:05:25] irish666 https://inews.co.uk/news/politics/britons-prepare-conscription-russia-nato-2923880

[20:05:34] irish666 lol Ahsoka yea

[20:05:48] irish666 Ahsoka: has a torn alc h4

[20:05:56] irish666 probably soon

[20:06:01] irish666 who knows

[20:06:21] irish666 i keep hearing rumours and then they take them back, then you hear it again

[20:06:39] irish666 they killed 800 russians in the last 24 hrs

[20:06:56] irish666 🤯

[20:07:26] irish666 the ukranians my family helped went home

[20:07:35] irish666 includ. all the women

[20:07:47] irish666 fight

[20:08:38] irish666 ¯\_(ツ)_/¯ they were welcome to stay but even the 19 year old went back cause she felt bad

[20:09:02] irish666 we took in over 10

[20:09:15] irish666 everything is probably

[20:09:19] irish666 ah

[20:09:22] irish666 injuries

[20:09:26] irish666 and out of clmbat

[20:09:29] irish666 missing

[20:11:12] irish666 what's crazy is that some of the graves have already been bulldozed in Russia to make way for more

[20:11:27] irish666 or to hide the amount

[20:16:20] irish666 only after I travel, did, I realise that people would actively defend having their rights, taken away from them without giving a fuck

[20:16:38] irish666 You see it on your own people too when you return

[20:17:41] irish666 my fiancée lost some rights, did she do anything? of course not lol boils my blood

[20:18:17] irish666 lool

[20:18:39] irish666 i just dont wanna end up in a war mine

[20:18:55] irish666 volly on day 1

[20:20:57] irish666 if germany is so amazing then why was it the british who invented the concentration camp

[20:21:09] irish666 psh cant even invent stuff ur history is bases on

[20:22:02] irish666 you fuck up once, twice snd they never stop talking about it

[20:23:46] irish666 its cause germany killed the puppetmasters whereas everybody else killed non influential nobodies

[20:24:54] irish666 🤔 o yeah

[20:25:20] irish666 i somehow forgot about /the others/

[20:25:45] irish666 i think a lot of british ones were white tents in fields

[20:25:59] irish666 i mean you were starving and diseased

[20:28:44] irish666 theyre too busy with their colony

[20:28:46] irish666 israel

[20:29:05] irish666 !bang

[20:29:58] irish666 y Frogorg

[20:30:08] irish666 which

[20:30:16] irish666 don't

[20:30:22] irish666 go tomorrow though

[20:31:30] irish666 i did 100 sit ups today and feels it deep

[20:31:38] irish666 they were pretty slow

[20:32:03] irish666 h4 are you abs showing?

[20:32:34] irish666 lol cool i hope mine pop soon 😭😭

[20:33:54] irish666 hope so, lol ill be maintaining properly soon then bull

[20:33:57] irish666 bulk*

[20:42:12] irish666 .ud comfy

[20:42:18] irish666 .u comfy

[20:42:47] irish666 im currently laying on the floor by a tree

[20:42:57] irish666 its not comfortable but its like uh

[20:43:05] irish666 im alive

[20:43:08] irish666 😂

[20:43:22] irish666 i need an arse pillow nowadays

[20:43:42] irish666 i swear im gonna do heavy squats just to avoid this

[20:43:56] irish666 surely big ass muscles provide some padding

[20:44:30] irish666 how much protein do you eat when training properly frogman

[20:45:14] irish666 im doing 1g per pound of body weight but seems a bit low

[20:45:20] irish666 ok

[20:45:32] irish666 okay

[20:45:37] irish666 im at 155

[20:46:09] irish666 whats it treating

[20:47:11] irish666 h4 if i dont manage to do the race i basically lose a whooping £30

[20:47:20] irish666 and a toy medal

[20:47:25] irish666 lol

[20:48:29] irish666 Frogorg: i ... sometimes need a god when im at my lowest but outside of being in this human experience id say no

[20:48:46] irish666 i heard of conscious plasma today

[20:48:56] irish666 wow

[20:49:16] irish666 the germans are training whilst the brits and poles idle in the 20s...

[20:49:28] irish666 fml

[20:50:00] irish666 will the revolution be televised?

[20:50:19] irish666 like

[20:50:23] irish666 lol*

[20:50:28] irish666 ffs

[20:50:44] irish666 i dont wanna end up killing you

[20:50:56] irish666 lol pumped?

[20:51:03] irish666 nice!👌🏻

[20:51:55] irish666 h4 what town u in again its like ... korhl?

[20:51:58] irish666 lol 😂

[20:53:02] irish666 i didnt even type that junk but left it anyways

[20:53:04] irish666 thx

[20:53:35] irish666 h4 https://www.parkrun.com.de/events/

[20:53:50] irish666 check your local park run

[20:54:16] irish666 ugh

[20:54:28] irish666 well

[20:54:39] irish666 people literally tour run

[20:54:46] irish666 maybe one day when ur in hamburg

[20:55:00] irish666 its every week at like 9 i think on sat.

[20:55:13] irish666 maybe germany is slightly different

[20:55:39] irish666 are you sore after all that?

[20:56:04] irish666 i am 😂 gonna sleep funny tonight

[20:59:53] irish666 why

[21:00:07] irish666 is it the time of year?

[21:00:43] irish666 thats a lot

[21:02:33] irish666 do you meditate or have any breathing work down routines in your day right now?

[21:03:45] irish666 you need to physically put your body at ease though, sit nice and big, slow down your breathing, your heart, your blood flow and try to be at peace for 15 minutes

[21:03:52] irish666 even if your mind isnt

[21:04:13] irish666 true!

[21:04:17] irish666 okay

[21:04:59] irish666 its time for the worst advice in history

[21:05:06] irish666 carb induced coma

[21:05:15] irish666 pizza and sleep

[21:05:37] irish666 lool

[21:06:13] irish666 oh they sell that there? nice!

[21:06:41] irish666 🤔

[21:06:57] irish666 i got a compliment in the gym by.... a

[21:07:13] irish666 😭 60 year old athletic woman

[21:07:21] irish666 friendly encouraging

[21:07:57] irish666 yeah was 👍🏻 even though shit form tbh

[21:08:24] irish666 Syndus: the chef never gets to eat

[21:08:57] irish666 u got the 2 bob bits?

[21:13:33] irish666 h4

[21:13:44] irish666 found you some encouragement

[21:13:46] irish666 https://www.dw.com/en/germany-debates-how-to-boost-bundeswehr-recruitment/a-68350994

[21:13:50] irish666 kek

[21:16:35] irish666 lol

[21:17:25] irish666 pension for war here now doesn't start when they return

[21:17:36] irish666 its at 55 or something or maybe the normal 65

[21:17:51] irish666 they worked out soldiers dont live that long so

[21:18:06] irish666 lol ours changed in 05 i think

[21:18:22] irish666 im socialist but not anything to do with my bum okay

[21:18:31] irish666 just prices of food

[21:19:16] irish666 my dream is to own a real co op for my area 😭

[21:24:06] irish666 o

[21:24:20] irish666 bye deadly

[21:24:27] irish666 it was nice talking to you

[21:36:25] irish666 okay

[21:36:43] irish666 im gonna start winding down gonna run in 8 hours h4

[21:36:56] irish666 maybe 7

[21:37:11] irish666 fuck it 6

[21:41:45] irish666 cause theres nobody around

[21:43:16] irish666 lol

[21:44:00] irish666 like

[21:44:55] irish666 what i do is sleep at 22:00, wake up at 4 naturally, run at 4:30am then come home, smoke, sleep, wake up at 8 and start the day

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