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Topic: Welcome to #computertech || <@Boliver> I spent the week boning college twinks

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Filtering by user: Frogorg

Friday, May 3, 2024

[09:44:29] Frogorg ciao a tutti

[09:44:31] Frogorg !list

[11:04:57] Frogorg irish666: this reminds me of Sunday

[11:05:14] Frogorg my friend's all like "My basement needs cleaning up. You owe me one. There's some heavy shit that needs to be carried out"

[11:05:56] Frogorg we'll see, it's on Sunday

[11:06:11] Frogorg but I'm like "yes, I owe you one. At your service, sir 🫡"

[11:06:54] Frogorg according to him, that's some uneven heavy-ass pallettes that need to be dragged out, carried manually through staircase and discarded at the garbage disposal

[11:07:04] Frogorg so it's gonna be a lot of pain and embarrassment

[11:07:14] Frogorg but he can't lift it, and according to him I can

[11:07:55] Frogorg and he's a friend, and I totally owe him and not just one

[11:08:14] Frogorg he helped me move, and he saved my headphones by 3D printing crutches for them

[11:08:46] Frogorg I'm grateful to have him as a friend though, and I'd carry the heavy-ass pallettes even if I didn't owe him

[11:09:05] Frogorg I can't drink alcohol

[11:09:17] Frogorg he can't

[11:09:50] Frogorg but gloves sound like a good idea, thanks

[11:11:02] Frogorg yeah, the chesticles are pleasant to train for the most people

[11:11:15] Frogorg hold on

[11:11:18] Frogorg didn't you do dips?

[11:11:29] Frogorg that's a compound chest exercise

[11:11:44] Frogorg chest and tricep

[11:11:54] Frogorg irish666: congratulations, nowhere to go from that but up

[11:12:55] Frogorg good luck, there's a lot of resources, two things helped me: recording myself and wearing a belt from the start

[11:13:01] Frogorg record yourself to identify technique flaws

[11:13:12] Frogorg wear a belt to learn how to work with your abs and lower back to stabilize your core

[11:13:35] Frogorg but ultimately I decided to go to a trainer because I wanted external source of motivation

[11:13:46] Frogorg in deadlifts, you don't. if it becomes unsafe you just drop the barbell

[11:13:53] Frogorg (careful not to break your feet)

[11:14:26] Frogorg (but that's very unlikely given your feet position and plates position, something would have to be very wrong)

[11:14:36] Frogorg oh also: re deadlift

[11:14:44] Frogorg make sure to use olympic bumper plates and start from 10 kg

[11:14:56] Frogorg starting off the ground with empty barbell, or with non-olympic plates is too low

[11:15:18] Frogorg do 40 kg

[11:15:23] Frogorg that's 10 kg each side

[11:15:40] Frogorg in deadlift, a strong man as you will lift it easily

[11:15:51] Frogorg and it'll put the bar at proper height if you're using Olympic plates

[11:16:27] Frogorg irish666: I can PM you with how to do a proper deadlift

[11:16:32] Frogorg because that's a wall of text

[11:16:37] Frogorg and I guess not everyone's interested

[11:17:15] Frogorg ok, that'll give them opportunity to correct me if I'm saying bullshit

[11:17:19] Frogorg this way, we both learn

[11:17:38] Frogorg stand behind the bar, your feet at your hips width, slightly pointing outwards

[11:18:10] Frogorg put them in the position so that the bar is positioned mid-foot, remember you have heels so that's going to be a bit deeper than you think

[11:18:25] Frogorg bend your knees until your shins touch the bar

[11:18:47] Frogorg now, straighten your spine as much as you can. you want to feel it in your hamstrings and back, your back needs to be flat

[11:19:13] Frogorg while holding the bar (you should grab it after your shins touch the bar, make sure not to move it while grabbing it)

[11:19:40] Frogorg your back needs to be really flat at this point, just natural curvatures of spine, this should make your lower back and hamstrings tense up

[11:20:39] Frogorg inhale, and put your chest in position as if you wanted to show off your boobs a little, but keep your shoulderblades lowered by the weight of the bar, as the bar will drag them down anyway

[11:20:59] Frogorg not like that

[11:21:04] Frogorg let me find a side view in a moment

[11:21:09] Frogorg if you instinctively drag the bar off the ground at this point, that's a very good sign

[11:22:01] Frogorg now, while keeping a constant contacct with your legs, stand up, holding the bar

[11:22:10] Frogorg (contact of barbell with your legs, that is)

[11:22:19] Frogorg (you ideally want long pants for this)

[11:23:00] Frogorg it might bruise you a lil or be uncomfortable

[11:23:34] Frogorg the movement is done when you're standing up straight, arms holding barbell straight, chest up, hips locked out (just push your hips at the end a bit forward, flexing buttocks)

[11:23:50] Frogorg and knees obviously locked out too

[11:24:16] Frogorg irish666: https://www.youtube.com/watch?v=4AObAU-EcYE

[11:24:33] Frogorg that's one of many videos that helped me

[11:24:52] Frogorg but if you don't get it right at the first try, that's fine, as long as you don't do stupid shit

[11:25:05] Frogorg that's why you record it, go back home, watch it, compare against what you see online and in the books

[11:25:13] Frogorg take notes, and try again

[11:25:53] Frogorg I'm not good at form checks

[11:25:58] Frogorg but if you really want me to, I'll try

[11:26:26] Frogorg deadlifts have worse reputation than they deserve

[11:26:56] Frogorg as long as you don't do this you're good https://www.youtube.com/watch?v=h44SIMOMdEI

[11:27:51] Frogorg irish666: it's probably a matter of form practice and getting used to it, because if you're doing 8 x 12 dips you obviously can bench more

[11:28:04] Frogorg and as my swole friend has put it

[11:28:08] Frogorg "form practice never ends"

[11:28:55] Frogorg irish666: also when bench pressing around your limits, spotter/squat rack/bench with supports is mandatory

[11:29:15] Frogorg bench press failure can kill you

[11:29:47] Frogorg irish666: decline bench press is useless for the most lifters and puts you at higher risk of injury because of awkward position

[11:30:11] Frogorg it won't target the mythical "lower chest", as the muscle fibers aren't just partitioned like that

[11:30:39] Frogorg though I'm not very experienced and what I've heard, it has its use

[11:33:07] Frogorg it's awesome you're so committed to your diet

[11:33:16] Frogorg it's a commitment I'll never have, so I've decided to be a 110 kg tank

[11:33:22] Frogorg (110 kg is a weight limit of my chair lmao)

[11:34:04] Frogorg 110 kg, 666 kg total

[11:34:07] Frogorg that's my goal

[11:34:14] Frogorg lol no

[11:34:28] Frogorg and it's a public promise now, and I'm extremely bad at staying motivated but great at keeping my promises

[11:34:37] Frogorg 🫡

[11:34:42] Frogorg irish666: lmfao

[11:34:54] Frogorg 500 kg lol

[11:35:49] Frogorg side note: as a break off board games my friend and I are hosting a game of "Who Wants to be a Millionaire?" for our friends

[11:36:01] Frogorg but I obviously cannot give away million PLN (I don't have it), so it's gonna be

[11:36:12] Frogorg "Who wants to Earn 50 Quid"

[11:36:36] Frogorg we're doing soundtrack and everything

[12:06:45] Frogorg irish666: good luck with your lifting endeavours, outlift me soon :D

[12:07:14] Frogorg uhhhhh

[12:07:20] Frogorg check PM, I'm ashamed

[12:07:42] Frogorg gear? as in equipped lifting? only belt so far

[12:07:56] Frogorg lol

[12:07:58] Frogorg nope

[15:19:42] Frogorg yay!

[15:19:56] Frogorg Herr h4

[20:02:59] Frogorg :O

[20:03:03] Frogorg 222 days uptime

[20:03:12] Frogorg that's longer than me when I see ComputerTech shirtless

[20:03:19] Frogorg (sorry I'm in a very weird mood now)

[21:26:47] Frogorg ComputerTech:

[21:26:49] Frogorg ComputerTech:

[21:26:51] Frogorg ComputerTech:

[21:26:53] Frogorg get in here

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