IRC Driven

[00:13:16] zato/rizon Is here any triathlete …long distance ?

[00:16:11] zato/rizon Sushi Chan you are always enlightening this place when you write !

[00:16:16] zato/rizon Always

[00:16:25] zato/rizon And I am sure all will agree

[00:17:01] zato/rizon No sexual references please

[00:17:39] zato/rizon What is your daily job .

[00:17:47] zato/rizon What your body does fail

[00:17:50] zato/rizon Daily

[00:18:04] zato/rizon How often do you eat daily ?

[00:18:21] zato/rizon I am a trainer

[00:18:33] zato/rizon I know the answer if you give me more details

[00:18:59] zato/rizon Blood sugar is responsible for all muscle actions of all humans .

[00:19:02] zato/rizon Point .

[00:19:20] zato/rizon The sugar level in the blood is necessary tk function.

[00:19:46] zato/rizon The questioning is : what you eat : how often oh eat : when you eat !

[00:20:15] zato/rizon Conley carbs are elementary also actually sugar

[00:20:39] zato/rizon Conley = complex

[00:21:10] zato/rizon They’re is only one sugar form in the body blood

[00:21:15] zato/rizon only one

[00:22:08] zato/rizon al complex carbo will be transformed into that that elementary sugar form : you know the name ? Or you want me to say it?

[00:22:39] zato/rizon I am a triathlete

[00:22:44] zato/rizon Long distance

[00:23:02] zato/rizon 15 years

[00:23:06] zato/rizon Laughs

[00:23:54] zato/rizon Training was easier then finding the Right Food

[00:23:59] zato/rizon True true

[00:24:41] zato/rizon sushi chan : I think you should get yourself a Terrarium…with a BiG BIG spider

[00:24:59] zato/rizon just to keep you calm ;)

[00:25:14] zato/rizon Not a good idea?

[00:25:29] zato/rizon Like a big spider

[00:25:43] zato/rizon Bigger the little birds

[00:26:02] zato/rizon Then

[00:26:58] zato/rizon You open your eye after sleep - you see the spider that almost killed Frodo - and you alone like her face attributes - and your day is well ;)))

[00:27:13] zato/rizon They can !

[00:27:39] zato/rizon Any animal will help a Human mental disorder

[00:27:52] zato/rizon I k w because I have an Akita inu

[00:27:57] zato/rizon I know

[00:28:08] zato/rizon Me too !

[00:28:12] zato/rizon All the time

[00:28:23] zato/rizon No joking

[00:28:39] zato/rizon Down to earth pain

[00:28:50] zato/rizon Pain is pain

[00:28:58] zato/rizon There is physical pain

[00:29:05] zato/rizon And mental pain

[00:29:29] zato/rizon I know both much better then I ever wished

[00:30:33] zato/rizon I would never insult you sushi-chan

[00:30:35] zato/rizon never

[00:31:15] zato/rizon Do you do any sports sushi-chan?

[00:31:32] zato/rizon None ?

[00:31:39] zato/rizon Ok .

[00:31:43] zato/rizon That’s good

[00:31:54] zato/rizon Cause that I the solution

[00:32:19] zato/rizon You need to start to activate your metabolism.

[00:32:33] zato/rizon It can start with 5 minutes a da

[00:32:38] zato/rizon day

[00:32:46] zato/rizon I am a personal trainer

[00:32:56] zato/rizon I know how to motivate kids

[00:33:14] zato/rizon Tinnitus you start your day with :

[00:33:24] zato/rizon 1 minute of exercise

[00:33:30] zato/rizon Only one minute !

[00:33:42] zato/rizon That is yOur start

[00:33:50] zato/rizon One minute That’s ALL

[00:33:54] zato/rizon Yes

[00:35:02] zato/rizon The starting is the problem 80 percent of the people are paying a gym membership but never going

[00:35:14] zato/rizon The first minute is sacred

[00:35:29] zato/rizon The next day you want to do 2 minute by yourself !

[00:36:30] zato/rizon Extreme hunger ? Laughs …I did bicycle trips. Of 249 kilometers without food t he last 5 hours

[00:36:39] zato/rizon Its all mental

[00:36:57] zato/rizon I know hunger !

[00:37:11] zato/rizon The solution is not in seeking for not being hungry

[00:37:17] zato/rizon That’s not possible

[00:37:42] zato/rizon The solution is to start doing things where you don’t eat and feel good !

[00:37:59] zato/rizon I will train you

[00:38:16] zato/rizon I know

[00:38:18] zato/rizon i kniw

[00:38:40] zato/rizon Tommorow we start training

[00:38:56] zato/rizon together

[00:39:11] zato/rizon onlyl one minute !

[00:39:17] zato/rizon That is the start

[00:39:36] zato/rizon I know many exercises you could do right now

[00:39:48] zato/rizon In Front of irc

[00:40:14] zato/rizon Yeah yeah spider kid …irc kids are going to help you !

[00:40:53] zato/rizon I like this idea

[00:41:24] zato/rizon What time tomorrow you will logg in ?

[00:41:40] zato/rizon I will guide you threw a exercise.

[00:42:09] zato/rizon Nah : all kids in IRC wish your best !

[00:42:14] zato/rizon It’s not only me

[00:42:18] zato/rizon True true

[00:42:38] zato/rizon what the butterfly

[00:42:45] zato/rizon Call me Warrior

[00:42:50] zato/rizon Call me soldier

[00:42:56] zato/rizon Call me athlete

[00:43:08] zato/rizon Does it make a difference for your training !

[00:43:09] zato/rizon v

[00:43:15] zato/rizon Nah

[00:43:20] zato/rizon Right ?

[00:43:37] zato/rizon Look I train every day

[00:43:44] zato/rizon Few times

[00:43:56] zato/rizon Hand in Heart

[00:44:01] zato/rizon And on heart

[00:44:12] zato/rizon All is true I told you

[00:44:23] zato/rizon I did the ironman few times

[00:45:03] zato/rizon One of my clients picked me me up with his Ferrari and we drove to Monaco

[00:45:09] zato/rizon All true

[00:45:39] zato/rizon It is my pleasure and a hinkt to hell you start with the first training

[00:45:50] zato/rizon Honor

[00:45:54] zato/rizon Help

[00:46:01] zato/rizon I mean it

[00:46:08] zato/rizon well

[00:46:15] zato/rizon Laughs

[00:46:20] zato/rizon I know !!!

[00:46:30] zato/rizon That’s the secret

[00:46:47] zato/rizon To motivate person for the first time after. Long time !

[00:46:53] zato/rizon That is the key

[00:47:03] zato/rizon Look

[00:47:17] zato/rizon Tomorrow I will come to this place

[00:47:24] zato/rizon And If you are here

[00:47:34] zato/rizon I will describe you an exercise

[00:47:57] zato/rizon That you might do

[00:48:06] zato/rizon Only for 60 seconds !!!

[00:48:24] zato/rizon If you do that - you already started a big change

[00:49:34] zato/rizon Sushi - chan , i have a Japanese dog . I feel in mind like a samourai

[00:50:02] zato/rizon tonnirrow you dress to do spiders before you sit in first if the device

[00:50:26] zato/rizon Spiders= trainin

[00:50:38] zato/rizon i wish to help you

[00:50:45] zato/rizon If you allow of course

[00:50:54] zato/rizon If not . I don’t care

[00:51:24] zato/rizon Sleep about it .

[00:51:49] zato/rizon You need only to train 60 seconds

[00:51:56] zato/rizon All will happen here

[00:52:02] zato/rizon No private talk

[00:52:08] zato/rizon All will see

[00:53:47] zato/rizon Peorth:

[00:53:55] zato/rizon If you allow of course

[00:53:55] zato/rizon Reply in private

[00:53:56] zato/rizon If not . I don’t care

[00:54:12] zato/rizon I don’t pressure

[00:54:17] zato/rizon I offer

[00:55:17] zato/rizon Well .coincidentally I live in the same world S all of you

[00:55:34] zato/rizon We breath the same air

[00:55:56] zato/rizon i know the struggle of body laziness

[00:56:51] zato/rizon I don’t give a butterfly if you want me to help you

[00:57:18] zato/rizon usually people pay me 3 digits a hiur to train then

[00:57:25] zato/rizon I trained billionaires

[00:57:48] zato/rizon WTatever you think is ok for me .

[00:58:35] zato/rizon I do push ups now

[00:58:39] zato/rizon Laughs

[00:59:45] zato/rizon 12 feel push ups done

[01:00:20] zato/rizon It’s so easy to do them but so hard to start training after years

[01:00:40] zato/rizon Why people don’t like help ?

[01:01:02] zato/rizon Phiba you are wrong !

[01:01:15] zato/rizon Do them on your knees

[01:01:20] zato/rizon And you can do one

[01:01:42] zato/rizon If you can’t do them on the floor - do one push up against a wall!

[01:02:02] zato/rizon You can do much more then you believe

[01:02:13] zato/rizon I guarantee

[01:02:40] zato/rizon Stand in Front of a a wall of your room

[01:02:56] zato/rizon Put your hands shoulder height to the wall

[01:03:09] zato/rizon Then make one little step backwards with your feet

[01:03:20] zato/rizon Leaning with your hand to the wall

[01:03:32] zato/rizon And then stretch your arms

[01:03:53] zato/rizon And touch the wall with your hands slightly

[01:04:10] zato/rizon Everyone can do few of those

[01:04:19] zato/rizon E v e r y o n e

[01:04:26] zato/rizon There you are !

[01:04:38] zato/rizon Doing sports !

[01:04:49] zato/rizon Little steps

[01:05:08] zato/rizon Are bringing you to the Mount Everest

[01:05:23] zato/rizon The highest mountain on earth .

[01:05:40] zato/rizon My offering stays sushi -chan

[01:05:57] zato/rizon Tomorrow I will come here just for you

[01:06:18] zato/rizon Font come if you are not in the mood

[01:06:30] zato/rizon Font =don’t

[01:06:36] zato/rizon No problem

[01:06:42] zato/rizon I will come Sunday

[01:06:49] zato/rizon ;)

[01:07:00] zato/rizon Monday

[01:07:18] zato/rizon I am looking for a team for the RAA

[01:07:36] zato/rizon Anyone in here likes cycling ?

[01:07:45] zato/rizon Race across America

[01:08:11] zato/rizon 5000 Kilometers from coast to coast within 12 days

[01:08:24] zato/rizon I mean it

[01:08:41] zato/rizon wake up room

[01:09:47] zato/rizon the last winner said he slept only one hour a night for the 7-8 days he needed for that distance

[01:09:57] zato/rizon Interesting isn’t it !

[01:10:07] zato/rizon We go frog man

[01:10:25] zato/rizon Google it

[01:10:32] zato/rizon Face across America

[01:10:39] zato/rizon Race

[01:10:45] zato/rizon I want to do it

[01:11:08] zato/rizon Now we talking

[01:22:17] zato/rizon Sushi- chan

[01:22:27] zato/rizon bla bla bla

[01:22:44] zato/rizon Tinniest 69 seconds of your will in mind to fight

[01:23:04] zato/rizon The attitude is the key

[01:23:18] zato/rizon Not your physical form

[01:23:39] zato/rizon I have trained people with 149 kilograms

[01:23:50] zato/rizon The start ist the key

[01:24:11] zato/rizon Test 十三s丅

[01:24:43] zato/rizon Even if you have 259 kilograms sushi-chan

[01:25:00] zato/rizon I know the way to make you fitter

[01:25:21] zato/rizon I am not selling ! Since I promised to train you for free

[01:26:00] zato/rizon Just stay with my mind when I train you …

[01:26:14] zato/rizon And you will change

[01:26:22] zato/rizon To whatever you wish

[01:26:42] zato/rizon Maybe we do the race across America together in bike ?

[01:26:48] zato/rizon I mean it

[01:27:07] zato/rizon Well …be fair Geronimo…

[01:27:19] zato/rizon I have never seen any of you

[01:27:32] zato/rizon Bla bla

[01:28:02] zato/rizon Usually

[01:28:23] zato/rizon Joelle who haven’t trained for years go shopping first before the training !

[02:05:17] zato/rizon !bedʻf

[02:05:25] zato/rizon !bef

[02:05:41] zato/rizon !rearm

[02:05:51] zato/rizon !reload

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