IRC Driven

[00:09:26] irish666/rizon you alright

[00:10:05] irish666/rizon how many tables we got in tonight Syndus

[00:10:11] irish666/rizon hey

[00:10:28] irish666/rizon yes chef

[00:10:58] irish666/rizon good man

[00:11:25] irish666/rizon gonna smash out 10km in a few hours, gonna bring a torch cause sunrise is at 7:30

[00:11:29] irish666/rizon lol

[00:13:16] irish666/rizon lol

[00:13:30] irish666/rizon e-torch innit

[00:13:48] irish666/rizon lol

[00:13:59] irish666/rizon .w

[00:15:53] irish666/rizon another brilliant day in the capital 🙌🏻🥴

[00:16:13] irish666/rizon .yt crazy english summers faithless

[14:55:02] irish666/rizon .w

[14:55:04] irish666/rizon hey

[14:55:26] irish666/rizon just completed 9.25km

[14:55:36] irish666/rizon pretty tired

[14:58:24] irish666/rizon im good im half way to reviewing my shoes

[14:58:29] irish666/rizon i saw a man die today

[14:59:16] irish666/rizon a runner was on the ground, someone was doing compressions and another on the phone

[14:59:34] irish666/rizon upper body was a funny colour

[14:59:46] irish666/rizon died by the olympic stadium bridge

[15:00:19] irish666/rizon i have seen a few dead ppl cause london

[15:00:28] irish666/rizon at festivals and stuff but not exercising

[15:00:49] irish666/rizon Mikoolo: i use reebok floatride energy 5

[15:00:54] irish666/rizon for road running

[15:01:01] irish666/rizon theyre €45-50

[15:01:29] irish666/rizon yeah they really are nice

[15:01:36] irish666/rizon h4 picked up a pair too

[15:01:49] irish666/rizon maybe he can verify

[15:02:16] irish666/rizon he had nike Pegasus 38 shoes on

[15:02:28] irish666/rizon its not a bad training shoe

[15:03:53] irish666/rizon they basically just make running shoes out of branded foam which lasts like 650km before turning harder

[15:04:39] irish666/rizon https://usercontent.irccloud-cdn.com/file/NBS0uayF/1707059073.JPG

[15:06:50] irish666/rizon rotation is good

[15:07:53] irish666/rizon lol repurposing 🙌🏻

[15:08:16] irish666/rizon wee cobbler

[15:10:02] irish666/rizon yeah

[15:10:08] irish666/rizon nail bombed

[15:10:31] irish666/rizon ive only seen two terrorist attacks irl lol

[15:11:04] irish666/rizon been involved in three and i wasn't even the guy

[15:11:10] irish666/rizon ah

[15:11:31] irish666/rizon i dont care about the new terrorists

[15:11:42] irish666/rizon the old bombs were big

[15:11:56] irish666/rizon ive seen two irish ones irl and one muslim one

[15:12:23] irish666/rizon modern life innit at least it aint the blitz lol

[15:13:31] irish666/rizon my school used to be a target for ira recruitment

[15:13:44] irish666/rizon the teachers would come out with sticks

[15:14:14] irish666/rizon they would mostly try to make you feel bad about not fighting for the cause

[15:14:29] irish666/rizon they would do the same to rural people to

[15:14:58] irish666/rizon terrorists terrorise ¯\_(ツ)_/¯ even their own

[15:17:23] irish666/rizon i wish my girl would like an ar but she's not too into guns

[15:17:53] irish666/rizon she's in tx im like girlie you need something... anything but nah she's not into it lol

[15:18:09] irish666/rizon i think the biggest she's shot is a 38 cause small hands

[15:19:19] irish666/rizon a 44 bruised me lol

[15:19:25] irish666/rizon but so nice

[15:20:47] irish666/rizon lol

[15:21:19] irish666/rizon i thought i was clint eastwood 😭

[15:22:46] irish666/rizon .yt little april shower bambi

[15:22:57] irish666/rizon sorry i just needed this song rn

[15:23:40] irish666/rizon lol wow

[16:41:31] irish666/rizon h4 did you run in them yet

[16:44:26] irish666/rizon good man did you like em

[16:44:50] irish666/rizon i did 9.25km today i'm 😴 lol

[16:45:00] irish666/rizon im happy you do

[16:45:23] irish666/rizon swimming is good for cardio as well

[16:45:36] irish666/rizon lol

[16:45:52] irish666/rizon wait for the runners high

[16:46:16] irish666/rizon ill get into cycling soon

[16:46:21] irish666/rizon yes Frogorg

[16:46:34] irish666/rizon wow

[16:47:12] irish666/rizon did it feel difficult Frogorg

[16:48:09] irish666/rizon nice

[16:48:13] irish666/rizon good shit

[16:48:57] irish666/rizon what bike you got h4

[16:51:22] irish666/rizon thx

[16:51:43] irish666/rizon saw a man die today h4 running

[16:52:00] irish666/rizon about 25, dead by the canal

[16:52:09] irish666/rizon yeah blue purpley face

[16:52:25] irish666/rizon looks like randomly keeled over exercising

[16:52:41] irish666/rizon some woman was doing compressions

[16:52:57] irish666/rizon dude was gone

[16:54:52] irish666/rizon running/jogging

[16:55:11] irish666/rizon he had running shoes on

[16:55:28] irish666/rizon and gear

[17:19:36] irish666/rizon oh i come from a land from a far away place where the caravan camels roam, where they cut off your ear if they don't like your face it's barbaric but hey! its home

[17:20:32] irish666/rizon i thought it looked like man organising

[17:23:18] irish666/rizon paper sleeves? is this a 90s bootleg market

[17:35:02] irish666/rizon lol i forgot hawaii

[17:35:24] irish666/rizon does keeping stuff preserved on a volcano make it difficult

[17:36:01] irish666/rizon hawaii is the only state with a good flag

[17:37:01] irish666/rizon whats your furthest bike journey h4

[17:37:20] irish666/rizon sick

[17:37:39] irish666/rizon ahh dangerous

[17:38:16] irish666/rizon i want to bike, camp, bike some more, camp, etc for 4 days

[17:38:20] irish666/rizon like illegal camping

[17:38:29] irish666/rizon alone

[17:38:52] irish666/rizon bad idea?

[17:38:58] irish666/rizon yeah

[17:39:26] irish666/rizon ill test the waters with a smaller trip first perhaps

[17:39:52] irish666/rizon germany and nl must have a few intertwining trails

[17:47:34] irish666/rizon nice

[17:48:32] irish666/rizon i bought a screen protector for my watch and its caused no problems with the touch screen

[17:48:50] irish666/rizon hell naw

[17:49:12] irish666/rizon it lasts 28 days

[17:49:38] irish666/rizon yeah

[17:49:43] irish666/rizon 955

[17:50:22] irish666/rizon really happy with it so far, got a slight scratch on the screen last week so i got this protector

[17:51:01] irish666/rizon haha apple watch battery life is so bad

[17:51:14] irish666/rizon i dont need all that

[17:55:43] irish666/rizon its like 36 hours

[17:55:59] irish666/rizon you pretty much have to charge them every day

[17:56:37] irish666/rizon some garmin are quite big but not on me

[17:56:51] irish666/rizon you can get cycling sensors

[17:57:36] irish666/rizon you can export pdf of heart, power you use on the bike

[17:57:47] irish666/rizon heart rate and zones gps, speed

[17:57:56] irish666/rizon i think gpx also

[17:58:23] irish666/rizon i also use a garmin chest strap

[17:58:33] irish666/rizon you could just get a cycling computer

[17:58:44] irish666/rizon itll show you routes and everything

[17:58:52] irish666/rizon ah

[17:59:26] irish666/rizon power meter is supposed to be good for cycling training

[18:01:51] irish666/rizon when running wrist heart data is inaccurate and the chest strap is advised

[18:02:08] irish666/rizon they transmit via ant+

[18:02:40] irish666/rizon yeah you need to know your heart zones

[18:02:49] irish666/rizon you could over train and injure yourself

[18:03:45] irish666/rizon .cc bardycardia

[18:03:56] irish666/rizon ah

[18:04:11] irish666/rizon to be ox u must train like ox

[18:04:37] irish666/rizon my resting pulse is 44

[18:04:54] irish666/rizon slightly younger may help

[18:05:11] irish666/rizon lol i got to 38 once

[18:05:40] irish666/rizon i actually get told to do a lap of the doctor surgery before the machine works

[18:05:43] irish666/rizon lol

[18:05:54] irish666/rizon "ur ded"

[18:06:09] irish666/rizon nope

[18:06:23] irish666/rizon blood pressure machines are meh

[18:07:13] irish666/rizon it comes on to me like... my body is in machine mode and my mind is sitting back in a huge comfortable hammock and im stretching and relaxed

[18:09:12] irish666/rizon https://usercontent.irccloud-cdn.com/file/VrGjoAeN/1707070148.JPG

[18:09:17] irish666/rizon lol

[18:10:53] irish666/rizon right now my fitness age is 26 lol

[18:11:43] irish666/rizon digestion and such will bring your HR up

[18:12:05] irish666/rizon lol

[18:12:20] irish666/rizon great fuckin get sum

[18:14:20] irish666/rizon once they're done they're done

[18:14:25] irish666/rizon money in the bank h4

[18:52:06] irish666/rizon .f

[19:25:38] irish666/rizon im gonna eat swedish food today

[19:25:55] irish666/rizon im having kvarg with my all bran

[19:26:06] irish666/rizon :)

[19:27:44] irish666/rizon you cant outrun a bad diet :(

[19:28:41] irish666/rizon l tried but i get too hungry

[22:52:27] irish666/rizon morning

[22:52:36] irish666/rizon im eating dinner

[22:52:59] irish666/rizon you really wanna know?

[22:53:29] irish666/rizon 33g plant protein 28g whey protein then 45g of all bran

[22:54:25] irish666/rizon yeah 33g a day

[22:54:44] irish666/rizon i do

[22:54:52] irish666/rizon my bmi is 23

[22:55:13] irish666/rizon yeah but 18 is better

[22:55:50] irish666/rizon 72kg and 177cm

[22:57:07] irish666/rizon but still have a bit of tummy

[22:57:57] irish666/rizon ill hit gym starting march ish

[22:58:20] irish666/rizon yeah i hit abs often and obliques

[22:59:07] irish666/rizon im not starving really

[22:59:10] irish666/rizon let me show you

[22:59:41] irish666/rizon ah

[23:01:00] irish666/rizon yeah but they dont allow your muscles to heal properly

[23:01:34] irish666/rizon your muscles need to heal uniformly and nice to be their most effective

[23:01:44] irish666/rizon like good meat

[23:01:57] irish666/rizon nice Dr_DICK

[23:03:25] irish666/rizon put your calories into a high interest acc

[23:03:50] irish666/rizon dind your tdee

[23:03:54] irish666/rizon find*

[23:04:44] irish666/rizon id be too hungry

[23:04:54] irish666/rizon to think straight eating just once

[23:05:37] irish666/rizon i aim for 135kcal and 150-160g protein, 33g fibre

[23:05:41] irish666/rizon 1350*

[23:06:49] irish666/rizon i burnt 650 in exercise, but 1750 existing, so i could have ate more but didnt

[23:07:04] irish666/rizon calculator says ill be 15 lbs lighter in 5 weeks

[23:07:08] irish666/rizon maybe itll work out

[23:07:24] irish666/rizon goodnight mikoolo

[23:07:49] irish666/rizon nice!

[23:07:53] irish666/rizon oh underweight

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