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Filtering by user: irish666/rizon

Friday, February 9, 2024

[00:25:55] irish666/rizon i'm too tired to sleep

[00:26:42] irish666/rizon idk i just did kettlebells

[01:47:54] irish666/rizon thx 4 link mrinfinity

[01:55:50] irish666/rizon 🤔

[01:56:39] irish666/rizon i should be asleep but cant

[01:56:58] irish666/rizon nah im actually not feeling well lol

[01:57:17] irish666/rizon gf is about to hit the gym i wish i could

[02:01:34] irish666/rizon my heart rate rn is 41

[03:31:31] irish666/rizon i just went to mcdonald's

[03:31:57] irish666/rizon my heart rate was 38bpm so i got some food

[03:32:07] irish666/rizon :P

[13:48:05] irish666/rizon hey foxy

[13:48:29] irish666/rizon im like 13 lbs away from 🙌🏻

[13:54:04] irish666/rizon it'll probably be a pound a week at this point

[13:54:07] irish666/rizon lol

[13:54:12] irish666/rizon ;_(

[13:54:17] irish666/rizon ;__;

[14:48:55] irish666/rizon h4

[14:49:06] irish666/rizon cycling or running today?

[14:50:31] irish666/rizon my resting heart rate hit 38 last night so i walked to mcdonalds

[14:51:01] irish666/rizon now ive only got like 550 calories for the rest of the day

[14:51:04] irish666/rizon !bang

[14:51:31] irish666/rizon :(

[14:51:55] irish666/rizon im 73.94kg mikoolo now

[14:52:52] irish666/rizon but i still have a tummy

[14:53:09] irish666/rizon i am

[14:53:30] irish666/rizon i started about a week ago

[14:53:51] irish666/rizon it's going okay still getting a base

[14:53:57] irish666/rizon i own a dip bar now too

[14:54:23] irish666/rizon before i used two trees stumps but now i have bars

[14:54:40] irish666/rizon 🤔

[14:54:52] irish666/rizon my face is still kinda chubby too

[14:55:08] irish666/rizon i think 68kg would be better

[15:01:21] irish666/rizon whats cake

[15:02:15] irish666/rizon no frogorg is probably the cake department he does heavy squats

[15:48:43] irish666/rizon NPU = {0.16 × (24 hour protein intake in grams)} - {(24 hour urinary urea nitrogen) + 2} - {0.1 × (ideal body weight in kilograms)} / {0.16 × (24 hour protein intake in grams)}

[16:20:27] irish666/rizon h4 did you answer earlier

[16:21:12] irish666/rizon 14:49:07 <irish666> cycling or running today?

[16:21:29] irish666/rizon sweett

[16:21:41] irish666/rizon black ice?

[16:24:36] irish666/rizon :(

[16:24:54] irish666/rizon three days aint bad its about the max i give myself but you have a bad week

[16:25:41] irish666/rizon i have been walking on my bad knee, day three of healing

[16:26:06] irish666/rizon stopped taking painkillers and i wanna try an easy run on sunday-monday

[16:26:45] irish666/rizon i'll probably do a 5km then

[16:27:11] irish666/rizon be careful out there h4 st

[16:27:17] irish666/rizon at least our summer will be good

[16:52:31] irish666/rizon https://youtube.com/shorts/r3fCWuorlHY?si=5uGhrL5BnpNfsxXC

[16:52:33] irish666/rizon lol

[16:54:57] irish666/rizon !bang

[23:41:14] irish666/rizon hey

[23:41:32] irish666/rizon always

[23:41:44] irish666/rizon brits are used to it

[23:41:48] irish666/rizon dw

[23:42:00] irish666/rizon if you neer

[23:42:06] irish666/rizon need a baddie im here

[23:42:08] irish666/rizon lul

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