IRC Driven

[00:00:07] irish666/rizon 🤔 my week just ended

[00:00:11] irish666/rizon 00:00

[00:59:31] irish666/rizon .w

[00:59:37] irish666/rizon oh that's y

[01:09:32] irish666/rizon !bang

[01:09:36] irish666/rizon !reload

[01:09:46] irish666/rizon o 3G

[01:21:45] irish666/rizon ugh

[01:21:49] irish666/rizon its so dark here

[01:22:34] irish666/rizon the weather makes me wanna go to dignitas

[01:32:31] irish666/rizon ool

[01:32:42] irish666/rizon https://youtube.com/shorts/yin26WaKkrQ?si=ZarVupVBeiuYV37i Dr_DICK the locals

[01:47:21] irish666/rizon oi oi oi

[01:47:33] irish666/rizon its my shit hole

[01:47:54] irish666/rizon hey weZ

[01:49:21] irish666/rizon ffs

[01:53:36] irish666/rizon wollongong lol

[01:54:02] irish666/rizon funny

[01:54:41] irish666/rizon yeah but imagine havin to say it daily with a straight face

[01:56:34] irish666/rizon y so touchy

[01:57:03] irish666/rizon its not my fault they called it something visually funny

[02:00:01] irish666/rizon oh shes in that town

[02:05:24] irish666/rizon lol

[11:58:03] irish666/rizon hey

[11:58:28] irish666/rizon around 4:30am

[11:58:39] irish666/rizon i ate 20 chicken nuggets

[11:58:43] irish666/rizon 😖

[11:59:26] irish666/rizon https://usercontent.irccloud-cdn.com/file/qRMWtDpj/1708862362.JPG

[12:05:53] irish666/rizon hey h4

[12:05:58] irish666/rizon hey frogman

[12:06:26] irish666/rizon just do my method

[12:07:03] irish666/rizon manually wash your clothes 😭 then leave then to dry outside for 48 hrs kek

[12:07:31] irish666/rizon my washer dryer at home has a 45 minute cycle

[12:07:36] irish666/rizon it aint bad

[12:08:00] irish666/rizon its 15 minutes of washing and 30 of drying

[12:08:25] irish666/rizon i measured 4 washing machines and they were all bs

[12:08:28] irish666/rizon the timers

[12:08:50] irish666/rizon yup

[12:09:11] irish666/rizon i actually have a stop watch on top of the washing machine for sanity

[12:10:48] irish666/rizon i like the 5 minute mode called anti odor, like it revitalise cleanish clothes

[12:10:56] irish666/rizon basically just blasts it with heat

[12:11:23] irish666/rizon i think i do 30!

[12:12:26] irish666/rizon i do my silk sheets in delicate mode

[12:12:29] irish666/rizon takes a while

[12:13:03] irish666/rizon pillow slip

[12:13:26] irish666/rizon gotta do that low for silk or at lesst slow rpm

[13:25:17] irish666/rizon loooool

[13:25:28] irish666/rizon why am i suggested this on youtube shorts

[13:25:30] irish666/rizon https://youtube.com/shorts/4cvFGXDjTZ0?si=py7Lu1q71rMQiMae

[13:25:39] irish666/rizon who is this guy

[13:25:55] irish666/rizon why so ugly

[13:26:46] irish666/rizon deadly

[13:26:52] irish666/rizon you don't sound good mate

[13:32:55] irish666/rizon idk

[13:33:06] irish666/rizon i thought i was someone

[13:33:15] irish666/rizon like ComputerTech

[13:44:43] irish666/rizon what shop HelderHeid

[16:02:58] irish666/rizon .w

[17:55:46] irish666/rizon frog do you creatine

[17:55:59] irish666/rizon 5g?

[17:56:28] irish666/rizon Syndus: how so?

[17:56:45] irish666/rizon really?

[17:57:01] irish666/rizon america is hot

[17:57:12] irish666/rizon Syndus: how much do you take

[17:57:18] irish666/rizon lol Frogorg pshhh not yet it ever

[17:57:24] irish666/rizon haha 😜

[17:57:54] irish666/rizon im thinking of adding it, i did a while ago but not properly

[17:58:01] irish666/rizon years ago

[17:58:19] irish666/rizon okay

[17:58:23] irish666/rizon thx !!

[17:58:52] irish666/rizon HelderHeid: i was thinking sbout the water weight mostly lol

[17:59:41] irish666/rizon it affects mood ?didn't see that

[17:59:50] irish666/rizon Syndus: lol thx for the heads up

[18:00:04] irish666/rizon ill Frogorg maybe stick to 5

[18:00:23] irish666/rizon i think it was funny in the tummy last time 🤔

[18:00:36] irish666/rizon 🤦

[18:00:59] irish666/rizon coffee coloured sheets 🙌🏻

[18:02:17] irish666/rizon those are good choice for strain removal too

[18:02:20] irish666/rizon stain

[18:02:44] irish666/rizon blood for red?

[18:03:30] irish666/rizon lol what

[18:06:09] irish666/rizon only a bit

[18:08:26] irish666/rizon lol

[18:11:08] irish666/rizon cheers for it

[18:11:16] irish666/rizon i'll give it another go

[18:11:52] irish666/rizon 🤔 but nothing crazy and keep an eye on my temperament

[18:13:08] irish666/rizon i didnt like that it was uh

[18:13:14] irish666/rizon kinda gritty in my whey drinks

[18:13:35] irish666/rizon maybe i need to just shake more 🥴

[18:14:18] irish666/rizon ya

[18:14:25] irish666/rizon yeah*

[18:14:34] irish666/rizon ah

[18:14:39] irish666/rizon okay

[18:16:24] irish666/rizon i eat about 90g of all bran a day, but reading about inulin now

[18:18:02] irish666/rizon was higher in rye-bran and inulin groups compared to the non-fiber group (P < 0.05), and that of propionate higher in the inulin group compared to non-fiber and wheat-bran groups (P < 0.05). The SCFA profile in the oat-bran group did not differ significantly from SCFA profile in the other groups. These findings indicate that the source of the fiber does not markedly affect the enzyme activi

[18:18:02] irish666/rizon microbiota, but may cause differences in the profile of SCFA in the rat colon.

[18:18:02] irish666/rizon A diet without fiber was used as a control. The cereal brans and inulin had similar, increasing effect on the activities of β-glucuronidase and urease (P < 0.05). All bran diets also increased β-glucosidase activity while the increase by inulin was non-significant. Concentration of total SCFA was higher in the inulin and rye-bran groups compared to non-fiber and wheat-bran groups (P < 0.

[18:18:49] irish666/rizon i have one but im already mixing 63g of whey

[18:18:58] irish666/rizon oh

[18:19:24] irish666/rizon ill let it sit for a while on its own

[18:19:35] irish666/rizon kk

[18:19:54] irish666/rizon h4 dunno he joined irc a few years ago and made a channel called #computertech

[18:20:28] irish666/rizon h4 wanna hear of a victory and defeat

[18:20:54] irish666/rizon my first run in 2 weeks was around 4:30am when i ran to get 20 chicken nuggets 💀

[18:21:18] irish666/rizon got hungry out of nowhere

[18:21:22] irish666/rizon yea!

[18:21:26] irish666/rizon yes*

[18:22:12] irish666/rizon https://usercontent.irccloud-cdn.com/file/rGXcUZvu/1708885325.JPG

[18:22:32] irish666/rizon ill kick into gear next week lol

[18:23:21] irish666/rizon i think ill eat 12500 calories next week

[18:24:13] irish666/rizon it's maintaining i think for me

[18:24:23] irish666/rizon lool

[18:24:52] irish666/rizon haha

[18:25:10] irish666/rizon HelderHeid: i can survive on absolutely questionable food

[18:25:19] irish666/rizon lol famine survivinghahha

[18:26:05] irish666/rizon mine is so

[18:26:08] irish666/rizon bland lol

[18:26:26] irish666/rizon i fid

[18:27:32] irish666/rizon marmite is my favourite thing to spread on bread

[18:27:40] irish666/rizon gf dont like it

[18:27:58] irish666/rizon yeah i know

[18:28:01] irish666/rizon lol

[18:28:40] irish666/rizon i dont mind gmo, but when the food is made of filler or doesnt make sense for a human diet, then i am wtfing

[18:29:19] irish666/rizon like lots of stuff on the shelves is just

[18:29:27] irish666/rizon carbs in various shapes

[18:30:04] irish666/rizon hah

[18:30:42] irish666/rizon uh right now i'm on 9450

[18:32:29] irish666/rizon so my diet for this 35 days im on about day 20 is ... 1350 a day. around 12am: a whey drink 50g protein, 3:30-4pm i have a cheeseburger and espresso, then 7pm

[18:32:39] irish666/rizon i have two pots of raspberry kvarg

[18:32:46] irish666/rizon and all bran

[18:33:22] irish666/rizon and then around 9pm i have a scoop of whey and a scoop of plant whey and another all bran bowl

[18:33:59] irish666/rizon and uh... no breakfast... i sip on the morning drink early sometimes, its gotta be drank by 12

[18:34:13] irish666/rizon lol

[18:34:16] irish666/rizon here

[18:34:51] irish666/rizon https://usercontent.irccloud-cdn.com/file/d2eOVgOW/1708886085.JPG

[18:34:58] irish666/rizon this is what it looks like

[18:36:21] irish666/rizon yeah age sex and height

[19:46:56] irish666/rizon !bang

[19:47:26] irish666/rizon what's +1

[19:51:04] irish666/rizon im fucking down ugh

[19:58:11] irish666/rizon a mixture of fucking and emotional

[20:00:25] irish666/rizon it actually would lul

[20:05:25] irish666/rizon https://inews.co.uk/news/politics/britons-prepare-conscription-russia-nato-2923880

[20:05:34] irish666/rizon lol Ahsoka yea

[20:05:48] irish666/rizon Ahsoka: has a torn alc h4

[20:05:56] irish666/rizon probably soon

[20:06:01] irish666/rizon who knows

[20:06:21] irish666/rizon i keep hearing rumours and then they take them back, then you hear it again

[20:06:39] irish666/rizon they killed 800 russians in the last 24 hrs

[20:06:56] irish666/rizon 🤯

[20:07:25] irish666/rizon the ukranians my family helped went home

[20:07:35] irish666/rizon includ. all the women

[20:07:47] irish666/rizon fight

[20:08:38] irish666/rizon ¯\_(ツ)_/¯ they were welcome to stay but even the 19 year old went back cause she felt bad

[20:09:02] irish666/rizon we took in over 10

[20:09:15] irish666/rizon everything is probably

[20:09:19] irish666/rizon ah

[20:09:22] irish666/rizon injuries

[20:09:26] irish666/rizon and out of clmbat

[20:09:29] irish666/rizon missing

[20:11:12] irish666/rizon what's crazy is that some of the graves have already been bulldozed in Russia to make way for more

[20:11:27] irish666/rizon or to hide the amount

[20:16:20] irish666/rizon only after I travel, did, I realise that people would actively defend having their rights, taken away from them without giving a fuck

[20:16:38] irish666/rizon You see it on your own people too when you return

[20:17:41] irish666/rizon my fiancée lost some rights, did she do anything? of course not lol boils my blood

[20:18:17] irish666/rizon lool

[20:18:39] irish666/rizon i just dont wanna end up in a war mine

[20:18:54] irish666/rizon volly on day 1

[20:20:57] irish666/rizon if germany is so amazing then why was it the british who invented the concentration camp

[20:21:09] irish666/rizon psh cant even invent stuff ur history is bases on

[20:22:02] irish666/rizon you fuck up once, twice snd they never stop talking about it

[20:23:46] irish666/rizon its cause germany killed the puppetmasters whereas everybody else killed non influential nobodies

[20:24:54] irish666/rizon 🤔 o yeah

[20:25:20] irish666/rizon i somehow forgot about /the others/

[20:25:45] irish666/rizon i think a lot of british ones were white tents in fields

[20:25:59] irish666/rizon i mean you were starving and diseased

[20:28:44] irish666/rizon theyre too busy with their colony

[20:28:46] irish666/rizon israel

[20:29:04] irish666/rizon !bang

[20:29:58] irish666/rizon y Frogorg

[20:30:08] irish666/rizon which

[20:30:16] irish666/rizon don't

[20:30:22] irish666/rizon go tomorrow though

[20:31:30] irish666/rizon i did 100 sit ups today and feels it deep

[20:31:37] irish666/rizon they were pretty slow

[20:32:03] irish666/rizon h4 are you abs showing?

[20:32:34] irish666/rizon lol cool i hope mine pop soon 😭😭

[20:33:54] irish666/rizon hope so, lol ill be maintaining properly soon then bull

[20:33:57] irish666/rizon bulk*

[20:42:11] irish666/rizon .ud comfy

[20:42:18] irish666/rizon .u comfy

[20:42:46] irish666/rizon im currently laying on the floor by a tree

[20:42:57] irish666/rizon its not comfortable but its like uh

[20:43:05] irish666/rizon im alive

[20:43:08] irish666/rizon 😂

[20:43:22] irish666/rizon i need an arse pillow nowadays

[20:43:42] irish666/rizon i swear im gonna do heavy squats just to avoid this

[20:43:56] irish666/rizon surely big ass muscles provide some padding

[20:44:30] irish666/rizon how much protein do you eat when training properly frogman

[20:45:14] irish666/rizon im doing 1g per pound of body weight but seems a bit low

[20:45:20] irish666/rizon ok

[20:45:32] irish666/rizon okay

[20:45:37] irish666/rizon im at 155

[20:46:09] irish666/rizon whats it treating

[20:47:11] irish666/rizon h4 if i dont manage to do the race i basically lose a whooping £30

[20:47:20] irish666/rizon and a toy medal

[20:47:25] irish666/rizon lol

[20:48:29] irish666/rizon Frogorg: i ... sometimes need a god when im at my lowest but outside of being in this human experience id say no

[20:48:46] irish666/rizon i heard of conscious plasma today

[20:48:56] irish666/rizon wow

[20:49:16] irish666/rizon the germans are training whilst the brits and poles idle in the 20s...

[20:49:28] irish666/rizon fml

[20:50:00] irish666/rizon will the revolution be televised?

[20:50:19] irish666/rizon like

[20:50:23] irish666/rizon lol*

[20:50:28] irish666/rizon ffs

[20:50:44] irish666/rizon i dont wanna end up killing you

[20:50:56] irish666/rizon lol pumped?

[20:51:03] irish666/rizon nice!👌🏻

[20:51:55] irish666/rizon h4 what town u in again its like ... korhl?

[20:51:58] irish666/rizon lol 😂

[20:53:02] irish666/rizon i didnt even type that junk but left it anyways

[20:53:04] irish666/rizon thx

[20:53:35] irish666/rizon h4 https://www.parkrun.com.de/events/

[20:53:50] irish666/rizon check your local park run

[20:54:16] irish666/rizon ugh

[20:54:27] irish666/rizon well

[20:54:39] irish666/rizon people literally tour run

[20:54:46] irish666/rizon maybe one day when ur in hamburg

[20:55:00] irish666/rizon its every week at like 9 i think on sat.

[20:55:13] irish666/rizon maybe germany is slightly different

[20:55:39] irish666/rizon are you sore after all that?

[20:56:04] irish666/rizon i am 😂 gonna sleep funny tonight

[20:59:53] irish666/rizon why

[21:00:06] irish666/rizon is it the time of year?

[21:00:43] irish666/rizon thats a lot

[21:02:33] irish666/rizon do you meditate or have any breathing work down routines in your day right now?

[21:03:45] irish666/rizon you need to physically put your body at ease though, sit nice and big, slow down your breathing, your heart, your blood flow and try to be at peace for 15 minutes

[21:03:52] irish666/rizon even if your mind isnt

[21:04:13] irish666/rizon true!

[21:04:17] irish666/rizon okay

[21:04:59] irish666/rizon its time for the worst advice in history

[21:05:06] irish666/rizon carb induced coma

[21:05:15] irish666/rizon pizza and sleep

[21:05:37] irish666/rizon lool

[21:06:13] irish666/rizon oh they sell that there? nice!

[21:06:41] irish666/rizon 🤔

[21:06:57] irish666/rizon i got a compliment in the gym by.... a

[21:07:13] irish666/rizon 😭 60 year old athletic woman

[21:07:21] irish666/rizon friendly encouraging

[21:07:57] irish666/rizon yeah was 👍🏻 even though shit form tbh

[21:08:24] irish666/rizon Syndus: the chef never gets to eat

[21:08:57] irish666/rizon u got the 2 bob bits?

[21:13:33] irish666/rizon h4

[21:13:44] irish666/rizon found you some encouragement

[21:13:46] irish666/rizon https://www.dw.com/en/germany-debates-how-to-boost-bundeswehr-recruitment/a-68350994

[21:13:50] irish666/rizon kek

[21:16:35] irish666/rizon lol

[21:17:25] irish666/rizon pension for war here now doesn't start when they return

[21:17:36] irish666/rizon its at 55 or something or maybe the normal 65

[21:17:51] irish666/rizon they worked out soldiers dont live that long so

[21:18:06] irish666/rizon lol ours changed in 05 i think

[21:18:21] irish666/rizon im socialist but not anything to do with my bum okay

[21:18:31] irish666/rizon just prices of food

[21:19:16] irish666/rizon my dream is to own a real co op for my area 😭

[21:24:06] irish666/rizon o

[21:24:20] irish666/rizon bye deadly

[21:24:27] irish666/rizon it was nice talking to you

[21:36:25] irish666/rizon okay

[21:36:43] irish666/rizon im gonna start winding down gonna run in 8 hours h4

[21:36:56] irish666/rizon maybe 7

[21:37:11] irish666/rizon fuck it 6

[21:41:45] irish666/rizon cause theres nobody around

[21:43:16] irish666/rizon lol

[21:44:00] irish666/rizon like

[21:44:55] irish666/rizon what i do is sleep at 22:00, wake up at 4 naturally, run at 4:30am then come home, smoke, sleep, wake up at 8 and start the day

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